You are curious to learn more about collagen. What is the buzz about collagen after all? You may have noticed collagen mentioned on the label of your favourite body lotion. Perhaps you have noticed collagen in the ingredient list of vitamin supplements. What makes collagen so significant in 2018? Let’s find out.
Collagen is the protein you will find in excess in human body. Type 1 collagen has a big presence in human body. We find them everywhere including bones, muscles, tendons, digestive system, skin and blood vessels. It is an extremely important ingredient for human skin, as collagen provides elasticity and strength. Collagen also helps replace dead skin cells. Speaking of our tendons and joins, collagen makes sure that your body is able to keep it together.
Human body produces less collagen as we grow older. As a result, we endure sagging skin, wrinkles, joint pains and other signs of aging. This degenerative process can be the root cause of everything associated with ageing. Lifestyle factors also affect the low production of collagen. Smoking, consuming food items with excess sugar and over exposure to the sun can also lead to low levels of collagen. As far as synthesis of collagen is considered, there are plenty of factors contribute to the low production, including digestive problems, nutritional deficiencies, genetic defects and even low consumption of collagen-rich foods.
If you have been wondering about the food source which provides collagen in excess, we can take the example of bone broth.
Top 7 Collagen Benefits
Let’s take a look at the major benefits of Collagen to help understand the significance of it:-
Collagen Enhances Health of Hair and Skin
Collagen production declines considerably once age catches up with us. In fact, it happens even as we speak. It is easy to notice changes like less elasticity, increase in wrinkles and looser skin. When there is increase in collagen levels, you will notice significance difference – your skin will look firmer. Smoothness will be improved. Increase in collagen levels helps your skin to repair and renew skin cells in a natural manner.
The anti-aging properties of collagen have been verified by placebo-controlled, double blind studies. The same study found out that collagen hydrolysate (up to 5 grams)used among women between the age of 35 and 55 on a daily basis for 8 weeks resulted in significant improvement in skin moisture and skin elasticity. It reduced skin roughness and dryness significantly. All these point to the fact that collagen is a really effective natural ingredient when it comes to skin care.
Collagen also has the ability to reduce stretch marks. It will also help reduce cellulite. More visible cellulite is the side effect of low production of collagen in the body, besides losing elasticity. When your skin becomes thinner, visibility of cellulite gets improved. You can no longer hide what’s going on below the surface of your skin. Collagen has the ability to reduce dimpling on your skin.In turn; it improves your skin’s elasticity.
Collagen helps reduce degeneration and joint pains
You may have come across the condition where you feel extra stiffness and pain in your legs when you move.This condition is referred to as “skeleton legs.” This condition might be an indication of reduction of collagen levels in your body. When your body doesn’t produce enough of collagen, it can affect the ease of movement of ligaments and tendons. This can result in swollen joints, stiffness and other problems.
Collagen has smooth gel-like structure. It holds our bones together besides covering it. Collagen assists in painless movement. It helps reduce the pain; also helps the joints to move in aneasier manner. It eases the joint pain associated with aging. You don’t have to worry about joint deterioration. According to a recent study, collagen can be used to effectively treat osteoarthritis and joint pain disorders like that.
Harvard Beth Israel Deaconess Medical Center recently did a study on type 2 collagen, which unearthed interesting findings. As per the researchers, type 2 collagen has been very useful in treating rheumatoid arthritis. Collagen reduced painful symptoms. Collagen effectively reduced swelling which happened in tender joints. According to another study conducted by a very reputed agency, joint pain caused by osteoarthritis can be treated effectively with type 2 collagen. And the same study concluded that type 2 collagen treatment enhanced daily activities like ascending or even sleeping. Overall wellness also improved with the same treatment.
Collagen Has the Ability to Help Heal Leaky Gut
Studies have revealed that collagen is super-helpful in treating leaky gut syndrome. When you have this condition, harmful toxins are given a free pass to travel through your digestive tract. Collagen is known for its ability to break down proteins with ease. Your gut’s lining will thank collagen for bringing a soothing effect. If you have cell walls which are damaged, collagen will be able to heal it. Cell walls will be getting amino acids to assist the healing process.
When you consume more collagen, it will help form connective tissue. And this connective tissue will protect the gastrointestinal tract by forming a protective lining. Today, scientific proof is there for not-so-healthy gut being the sole reason behind lot of illnesses. Irritation and inflammation caused by an unhealthy gut can make way for lot of diseases. Poor health of gut can result in permeability in the lining of your gut. And gut microbiome might be subjected to changes. This makes way for particles to enter into the bloodstream causing lot of diseases. Now you know why this disease is named leaky gut syndrome.
Several studies have revealed that decrease in serum concentration of collagen was a common thing for people who suffer from inflammatory bowel disease. Collagen has amino acid in it which is helpful in building the tissue that connects the GI tract and colon. As a result, collagen is very effective in dealing with all the gastrointestinal disorders and symptoms like ulcerative colitis, Crhohn’s disease, acid reflux, IBS and leaky gut syndrome. The process of Absorbing of water in the intestines is another thing which receives plenty of help from collagen. This will ensure that you have no trouble moving things out of your body.
Collagen Boosts Energy Output, Muscle Mass and Metabolism
Collagen is able to improve the metabolism of your body. It will also add lean muscle mass as well. Collagen is also known for its ability to convert essential nutrients. Glycine is responsible for helping form muscle tissue. Glycine makes it happen by turning glucose into energy. Muscle cells feeds off this energy. Maintaining muscle mass is extremely important as far aging is concerned. When you are able to retain muscle mass, you will be able to burn more calorie in place of fat. It also helps in maintaining the health of your bones. Moreover, it supports your posture. Taking vitamin C is recommended here as this helps your body in converting the collagen to a protein which is usable for your body. The whole process will help restore vitality and energy in your body.
Glycine can do lot more than this to improve your metabolism. Studies have revealed that glycine can play important parts in the functioning of central nervous systems and digestive systems. And these systems are extremely important factors to maintain a youthful and healthy body.
Glycine is known for its ability to slow aging. Glycine promotes the consumption of antioxidants in your body, which reduces the effects of aging. Also, glycine is used as a catalyst to construct cells which are healthy from RNA and DNA.
Arginine is able to boost your body’s ability to convert amino acids into protein. This is an extremely important function which is necessary for healing wounds, boosting metabolism, repairing muscle tissues and avoiding tissue wasting. The same function is crucial in assisting in proper development and growth. Glutamine is responsible for bringing together many chemicals, which helps maintain sufficient energy levels. This particular amino acid is regarded as the fuel for our cells. It provides nitrogen and carbon to our cells.
Collagen strengthens teeth, hair and nails
Have you ever experienced splitting and peeling nails? Well, not having enough collagen might be the reason behind this. When it comes to your teeth, hair and fingernails, collagen is the essential building block. Making sure that collagen is part of your diet will be really helpful in maintaining your nails healthy and strong. And you might be able to undo hair loss as well with the help of this essential protein.
The Journal of Investigative Dermatology came up with a study which shed light into the relationship between regeneration of hair follicle and extracellular matrix. The study concluded that collagen can be useful in treating diseases related to skin and hair loss.
Collagen Helps Improve Liver Health
If you want to get rid of harmful substances from your body then collagen is what you need. It will not only detox the body but also make sure that there is improvement in blood flow. Collagen is good for the health of your heart as well. It will protect your heart from all bad influences. Glycine has the ability to minimize damage as much as possible. Glycine will make sure that foreign substances do not wreck-havoc in your body.
If you are looking for an effective way to cleanse the liver then you should go for a fast involving bone broth. If you wish to repair leaky gut in a faster manner, then you should go for a 3-day bone broth treatment. When you follow this, your gut will receive a new lease of life. This process will get rid of chemicals present in your body. Besides, overall immunity also will be improved. Several studies have revealed that glycine is extremely effective in dealing with liver damage caused by alcohol. It is effective in other types of chronic or acute liver injury.
Collagen Improves Cardiovascular Health
Proline (amino acid) has the ability to help artery walls to release fat into the bloodstream. It helps shrink the fat accumulation in the arteries. It makes sure that fat accumulation is minimal in the arteries. You need proline for tissue repair inside the arteries and joints. Besides that, it also helps reduce blood pressure. Collagen has the ability to protect our body from the response of shock or vibration. It makes sure that there is no loss of cartilage with the passage of years. Collagen is also helpful in treating the condition of arteries getting hardened known as arteriosclerosis. Collagen can effectively prevent the dangerous buildup of plaque in our arteries.
Arginine assists in the production of nitric oxide as well. This will ensure better vasodilation. Relaxation of blood vessels and muscle cells made possible as a result. Arteries get widened as well.
Let’s take a look at few of collagen supplements below:
- Dr. Axe Multi-Collagen Protein Powder:
It comes with a great formula. It provides 5 types of collagen from type 1 to type 5. Your tendons, muscles and ligaments will benefit when you consume this supplement. This product comes from clean and pure cows in Argentina.
2. Ancient Nutrition Bone Broth Collagen Powder:
It is regarded as a revolutionary formula. It has been derived from natural bone broth. It provides essential nutrients like greens, chondroitin, glucosamine, gelatin and collagen. It contains type 1, 2 and 3 collagen.
3. Dr. Axe Multi-Collagen Protein Capsules:
It provides type 1, 2, 3, 4 and 5 collagen. It is a high quality blend of egg, fish, chicken, and hydrolysed bovine collagens. You will enjoy healthy glowing and healthy digestion when you consume this product.
4. Organic Enzymes from Axe Organics by Dr. Axe:
It is an all-in-one product. It helps improve digestion. It also breaks down carbohydrates, fats and proteins from your food. It is a potent blend of essential probiotics. It gets rid of stress and boosts energy.
5. Organic Super Greens Powder from Axe Organics – by Dr. Axe:
It is made from organic, real fruits, herbs and vegetables. You will find the powder easy to mix. It improves digestion. It comes with enzymes and probiotics which improve your overall health.
6. Dr. Axe Men’s Multivitamin Supplement, 90 Capsules:
It is designed for men to improve their prostate health. It has selenium, vitamin E and zinc in it to improve the health of your prostate. This supplement is good for overall health as well.
7. Organic Sprouted Protein + Fiber from Axe Organics – by Dr. Axe:
It has grain-free sources of fiber and protein in it. It is an organic product. It consists of probiotics, liver enzymes and fermented botanicals to ensure overall nutritional support.