Can Collagen Help Your Workouts?

Collagen is a kind of protein we receive on consuming non-vegetarian food containing animal organs, skin, fat, and bone marrow. It helps our bones marrow and joints to be lubricant enough to bend and straighten without friction. Athletes are recommended to have enough of collagen in their meals so that their muscles are strengthened and built as required for the sport, and their connective tissues, ligaments, tendons and cartilage remain strong and healthy for better performance and faster recoveries in case of injuries.

Collagen definitely helps your workouts, and it helps greatly for your body to be strong while you’re on a diet. These are the four ways in which it helps your workouts:

  1. Soothes Inflammation:

During workouts there are possibilities that your muscles might get overworked and inflamed inside, resulting in pain and swelling. This happens especially when you do certain strenuous exercises or lift heavy weights. A healthy intake of collagen helps you recover from the pain caused during strenuous trainings. Also in cases of internal injuries, it helps you recover faster.

 
  1. Stronger joints, bones, ligaments and tendons:

Collagen build cartilage around your joints, helping them to move freely with a minimum amount of friction and strain on them. It also helps prevents joint inflammations, arthritis, and other kinds of joint affecting conditions. It also strengthens your ligaments, tendons and bones as 75% of the connective tissues, muscles and fat are made up of collagen.

  1. Body balance:

Bodybuilders will understand how important it is to maintain a positive balance of nitrogen in the body because this is what decides the growth of the whole body muscles. You will find your fitness trainers and experts advising you to consistently consume collagen supplements.


  1. Fat reduction:

Surprisingly collagen also helps in reducing body fat. If you consume it according to the instructions of your trainer, you will notice a drastic change in your weight within a short period of time. Collagen peptides are said to help the synthesis of creatine in your body. These peptides consist of 20% glycine and 8% arginine.Creatines speeds up the fat reduction process giving the body a muscular shape much faster.

These days, for a healthier diet, and to remain slim, people try to avoid having fatty foods, and prefer to consume meat with less fat, an egg without the yolk, avoid bone broth, and so on, but because of this our body doesn’t receive the adequate amount of collagen it requires. Now as an alternate option we have collagen supplements that we can consume to keep our bones and skin healthy.

Every type of supplement always has some advantages and some disadvantages. We’ve already talked about the benefits of collagen and how it helps our body. Let’s talk about some other facts about the supplement. These are a few things you must know before you decided to start consuming collagen supplements:

  1. Collagen supplements are made up animal bones, organs and fat. This is risky in terms of contamination because animals’ bones can have metals like lead. Consuming a high amount of unexamined collagen can harm the bones instead of helping it.
  1. It contains amino acid. An amino acid is used by our body to build muscles, bones, cartilage, skin, connective tissues, etc. The amino acid found in this supplement is already present in abundance in our body, which means one mustn’t take it unless advised by a doctor.


If you intake well examined and good quality Collagen Supplements has almost no side effect but in case it is injected on the face, the supplement might migrate from the wrinkled area to other places making the face look bad and unnatural.

  1. The supplement, as claimed by its manufacturers, strengthen the gut and brings about a rejuvenating effect to your skin apart from just strengthening the joints. However, the only benefit proven till date is its functionality in improving the condition of the joints.
  1. The supplement also might have a side effect relating to calcium known as hypercalcemia. The normal level of calcium should be between 8.5 and 10.2, a reading above this is considered to be a raised level of calcium which can cause constipation, abnormal growth of bones, vomiting, fatigue, nausea and an abnormal heart-rate.

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