Looking for more beautiful and youthful skin? Improving collagen in your body can you gain back that natural beauty and keep you looking young for years. Here’s how.

Research on skin over the years have shown that collagen makes a lot of contribution in maintaining the skin by reducing wrinkles and dryness. To gain softer skin, a lot of collagen boosting products are making rounds in the market.But what is collagen?

Defining Collagen

Collagen is one of the most common proteins that is found in the human body that gives the skin a natural strengthening effect and a youthful look.

Here are five ingredients listed below that can add up the required collagen in your body.

1. Aloe Vera

Aloe Vera has been used as gels through ages for healing and soothing effects. It has also been used as a medicine to cure wounds. The reason being that Aloe Vera plant has the capacity to increase the production of collagen when it is applied externally or consumed orally. This stimulates the cell-growth and boosts up the collagen production inside the layers of the skin improving the skin tone and smoothness.

2. Vitamin C

Vitamin C plays a vital role in synthesizing hyaluronic that again speeds up the recovery time of any ailment like painful joints. Absence of an adequate level of vitamin C, the body fails to extract the full benefit of the consumed food that contain hyaluronic acid. Studies show that the hyaluronic acid helps in boosting up the production of collagen in the human body.

Hyaluronic acid is a natural constituent of the body that keeps decreasing with aging. Food that are rich in vitamin C as well as amino acids can only bring back the required levels of hyaluronic acid and collagen. Foods like citrus fruits, Brussels sprouts, broccoli, kale, red peppers, are rich in vitamin C.

3. Ginseng

The Panax Ginseng plant are known to have anti-aging effects on the human body. Ginseng when getting absorbed into the skin helps in maintaining the original shape as it grows the level of collagen. The antioxidants that it releases into the bloodstream protect the healthy cells and gives out a glowing effect to the skin.

4. Cilantro

Cilantro, betterknown as coriander leafis a herb,that is commonly added in food recipes. Filled withVitamin C, Cilantro also has linolenic acids, that work as antioxidants fighting down the free radicals in the bloodstream that causes harm to the healthy skin cells.

5. Algae

These are Marine plant ingredients that are essential part of beauty routines. Algae prevents oxidation from cutting down collagen and elasticity from the skin cells and retains the health of the skin.

Conclusion

Now as you know the effects of collagen, you might be eager to give it a push. But it is always recommendable that more than chemical products claiming to boost your collagen, try the natural ingredients and food items as they would not have any side effects and would give a much longer and better effect not only on beauty aspects but on your overall health as well.